I'm a nationally certified personal trainer who has been working in the industry for over two decades. I've been instructing others on the benefits of  good health and fitness with attention to details in order to help them reach their fitness goals. I've won numerous  natural physique shows and am a two time Mr. Wisconsin bodybuilding champion. I ran track and field for over eight years throughout high school and college and was the Pennsylvania Division 2 400 meter champion at Cheyney State University. I've worked in health clubs since leaving college and its been a rewarding career. As I enter my later years within the industry, I feel the need to reach out to more people and here I am today!   Being over 50 years young, I now feel qualified to offer invaluable and honest advice garnered from over 30 years of being an athlete, personal trainer and a devotee of all things health and fitness.